Mastering the Art of Being Assertive

Of all the judgments you make in life, none is as important as the ones you make about yourself. Hand in hand with building your self-esteem is learning to be more assertive.

What You Will Cover

How do you get what you want without being pushy? Within the foundation of assertiveness is a fundamental assumption - that you like the person you see in the mirror. Discover techniques that dramatically change your responses to situations. Learn how to express yourself with confidence, and ask for what you want.
The importance of liking yourself
Being confident in yourself is important when it comes to being assertive. If you don't believe in yourself, you may shy away and people may not take you seriously. The Assertiveness course will show you the importance of liking yourself and how it will help you when being assertive.
The Expectancy Theory
The Expectancy theory is about the mental processes regarding choice, or choosing. The Assertiveness course will give you some information about the theory itself and how it relates to assertiveness.
First impressions
Your ultimate success depends on how you are perceived by others. The Assertiveness course will teach you how to give a powerful first impression.
SMART goals
Goals should be specific, measurable, attainable, realistic and timely. In other words, goals should be SMART. The Assertiveness course will give you some great tips on how to make sure your goals are smart.
Relating to others/finding common ground
True assertiveness is expressing yourself honestly and directly. Unlike aggression, assertiveness shows respect for others. Using assertiveness techniques will enable you to deal with others as equals and to look for win-win solutions. The Assertiveness course will show you how to use assertiveness when communicating with others.
Sharing your positive intent
Sharing your positive intent is an important part of being assertive. The Assertiveness course will give you tips on how to share your intent with others in a positive manner.
Defining assertive
Often times, people get the word 'assertive' mixed up with 'aggressive'. The Assertiveness course will identify what assertiveness is and help you to incorporate it into your life.
Non-verbal messages
You should always try to be aware of your nonverbal behaviour, making sure you don't come across passively or aggressively. The Assertiveness course will give you some great tips on how to be aware of your non-verbal messages so that you can make sure that you aren't sending negative ones.
Steps to building your assertiveness skills
The Assertiveness course will provide you with some important steps to becoming more assertive.
 


 

Further Reading

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Course Hours:

Classes Start at 9am and end at 4:30.
We provide an hour break for lunch and provide 2 x 15 minutes break one in the AM and one in the afternoon.
Refreshments and snacks are provided throughout the day.

Pricing...

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Questions?

Call Randy 902-407-3106